REGISTER

About the Class:

Join us for an immersive experience of relaxation and rejuvenation featuring the mesmerizing tones of the gong. Transport yourself to the depths of tranquility as this unique gong, meticulously created by hand in a mystical cave in Italy, releases harmonious vibrations that resonate through mind, body, and soul.

Kristen, a professional musician, will create resonating sounds on the gong and other instruments to guide you into a state of deep tranquility, promoting healing and balance for your mind, body, and spirit.

REGISTER

A sound bath featuring the gong is a therapeutic experience rooted in sound healing practices. Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress. Studies indicate that gong sounds contribute to a state of deep relaxation, potentially influencing physiological responses and enhancing overall well-being. 🎶✨

We look forward to sharing this harmonious journey with you. Feel free to invite friends who could use a blissful break!

This class is for adults and teens.

REGISTER

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for and intimate sound healing experience. During this 1-hour sound bath, Kristen will play a variety of instruments, designed to calm the nervous system and deepen meditation. This offers an opportunity for deep healing on all levels of being—physical, mental, emotional, and spiritual. Sound healing is a gentle, but powerful modality with a variety of benefits, and it is especially helpful in managing stress and anxiety.

Space is limited, so reserve your spot early!

REGISTER

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Join us for an immersive experience of relaxation and rejuvenation featuring the mesmerizing tones of the gong. Transport yourself to the depths of tranquility as this unique gong, meticulously created by hand in a mystical cave in Italy, releases harmonious vibrations that resonate through mind, body, and soul.

Kristen, a professional musician, will create resonating sounds on the gong and other instruments to guide you into a state of deep tranquility, promoting healing and balance for your mind, body, and spirit.

REGISTER

A sound bath featuring the gong is a therapeutic experience rooted in sound healing practices. Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress. Studies indicate that gong sounds contribute to a state of deep relaxation, potentially influencing physiological responses and enhancing overall well-being. 🎶✨

We look forward to sharing this harmonious journey with you. Feel free to invite friends who could use a blissful break!

This class is for adults and teens.

REGISTER

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for and intimate sound healing experience. During this 1-hour sound bath, Kristen will play a variety of instruments, designed to calm the nervous system and deepen meditation. This offers an opportunity for deep healing on all levels of being—physical, mental, emotional, and spiritual. Sound healing is a gentle, but powerful modality with a variety of benefits, and it is especially helpful in managing stress and anxiety.

Space is limited, so reserve your spot early!

REGISTER

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

About the Class:

Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.

A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body. ✨

Kristen spent a decade in the music industry as a recording artist before shifting into wellness, where she now creates beautiful sound bath experiences, promoting healing and balance for your mind, body, and spirit.🎶

Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.

Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you.

This class is for adults and teens.

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for our 4-week sound healing series. This series includes 4 consecutive weeks of sound baths + an education piece on the science of sound healing. We will meet every Sunday in April at 4:00pm.

Week one will include the education piece + a sound bath and run from 4-5:30pm. Weeks 2, 3 & 4 will each include a sound bath + Q&A. Participants may register for the series, or an individual session. Space is limited, so reserve your spot early!

REGISTER FOR THE SERIES

REGISTER FOR WEEK 1

REGISTER

About the Class:

Join us for an immersive experience of relaxation and rejuvenation featuring the mesmerizing tones of the gong. Transport yourself to the depths of tranquility as this unique gong, meticulously created by hand in a mystical cave in Italy, releases harmonious vibrations that resonate through mind, body, and soul.

Kristen, a professional musician, will create resonating sounds on the gong and other instruments to guide you into a state of deep tranquility, promoting healing and balance for your mind, body, and spirit.

REGISTER

A sound bath featuring the gong is a therapeutic experience rooted in sound healing practices. Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress. Studies indicate that gong sounds contribute to a state of deep relaxation, potentially influencing physiological responses and enhancing overall well-being. 🎶✨

We look forward to sharing this harmonious journey with you. Feel free to invite friends who could use a blissful break!

This class is for adults and teens.

REGISTER

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

About the Class:

Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.

A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body. ✨

Kristen spent a decade in the music industry as a recording artist before shifting into wellness, where she now creates beautiful sound bath experiences, promoting healing and balance for your mind, body, and spirit.🎶

Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.

Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you.

This class is for adults and teens.

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Join us for an immersive experience of relaxation and rejuvenation featuring the mesmerizing tones of the gong. Transport yourself to the depths of tranquility as this unique gong, meticulously created by hand in a mystical cave in Italy, releases harmonious vibrations that resonate through mind, body, and soul.

Kristen, a professional musician, will create resonating sounds on the gong and other instruments to guide you into a state of deep tranquility, promoting healing and balance for your mind, body, and spirit.

REGISTER

A sound bath featuring the gong is a therapeutic experience rooted in sound healing practices. Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress. Studies indicate that gong sounds contribute to a state of deep relaxation, potentially influencing physiological responses and enhancing overall well-being. 🎶✨

We look forward to sharing this harmonious journey with you. Feel free to invite friends who could use a blissful break!

This class is for adults and teens.

REGISTER

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for our 4-week sound healing series. This series includes 4 consecutive weeks of sound baths + an education piece on the science of sound healing. We will meet every Sunday in April at 4:00pm.

Week one will include the education piece + a sound bath and run from 4-5:30pm. Weeks 2, 3 & 4 will each include a sound bath + Q&A. Participants may register for the series, or an individual session. Space is limited, so reserve your spot early!

REGISTER FOR THE SERIES

REGISTER FOR WEEK 1

About the Class:

Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.

A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body. ✨

Kristen spent a decade in the music industry as a recording artist before shifting into wellness, where she now creates beautiful sound bath experiences, promoting healing and balance for your mind, body, and spirit.🎶

Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.

Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you.

This class is for adults and teens.

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for our 4-week sound healing series. This series includes 4 consecutive weeks of sound baths + an education piece on the science of sound healing. We will meet every Sunday in April at 4:00pm.

Week one will include the education piece + a sound bath and run from 4-5:30pm. Weeks 2, 3 & 4 will each include a sound bath + Q&A. Participants may register for the series, or an individual session. Space is limited, so reserve your spot early!

REGISTER FOR THE SERIES

REGISTER FOR WEEK 1

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for our 4-week sound healing series. This series includes 4 consecutive weeks of sound baths + an education piece on the science of sound healing. We will meet every Sunday in April at 4:00pm.

Week one will include the education piece + a sound bath and run from 4-5:30pm. Weeks 2, 3 & 4 will each include a sound bath + Q&A. Participants may register for the series, or an individual session. Space is limited, so reserve your spot early!

REGISTER FOR THE SERIES

REGISTER FOR WEEK 1

REGISTER

About the Class:

Join us for an immersive experience of relaxation and rejuvenation featuring the mesmerizing tones of the gong. Transport yourself to the depths of tranquility as this unique gong, meticulously created by hand in a mystical cave in Italy, releases harmonious vibrations that resonate through mind, body, and soul.

Kristen, a professional musician, will create resonating sounds on the gong and other instruments to guide you into a state of deep tranquility, promoting healing and balance for your mind, body, and spirit.

REGISTER

A sound bath featuring the gong is a therapeutic experience rooted in sound healing practices. Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress. Studies indicate that gong sounds contribute to a state of deep relaxation, potentially influencing physiological responses and enhancing overall well-being. 🎶✨

We look forward to sharing this harmonious journey with you. Feel free to invite friends who could use a blissful break!

This class is for adults and teens.

REGISTER

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Join us at Alotapilates for our 4-week sound healing series. This series includes 4 consecutive weeks of sound baths + an education piece on the science of sound healing. We will meet every Sunday in April at 4:00pm.

Week one will include the education piece + a sound bath and run from 4-5:30pm. Weeks 2, 3 & 4 will each include a sound bath + Q&A. Participants may register for the series, or an individual session. Space is limited, so reserve your spot early!

REGISTER FOR THE SERIES

REGISTER FOR WEEK 1

REGISTER

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

REGISTER

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

About the Class:

Embark on a transformative journey where the ancient practice of mindfulness meditation seamlessly intertwines with the therapeutic power of a sound bath, utilizing resonant instruments like singing bowls, a handpan, and a gong.

Guided by experienced instructors Kristen Wertenberger and Jaime Pellegrene, this evidence-based class draws from research-backed methods to reduce stress, anxiety, and pain and enhance well-being. While lying comfortably on your back with blankets and a pillow, you will be led through a guided meditation accompanied by an instrumental sound bath.

This class is for adults and teens.

Please bring two blankets and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

About the Class:

Calm the mind, relax the body, and immerse yourself in beautiful healing sounds.

A sound bath can be a profound experience for those searching for deep relaxation, rejuvenation, and inner healing. Sound baths are excellent for relieving stress, reducing pain, and relaxing the mind and body. ✨

Kristen spent a decade in the music industry as a recording artist before shifting into wellness, where she now creates beautiful sound bath experiences, promoting healing and balance for your mind, body, and spirit.🎶

Research suggests that exposure to specific frequencies and vibrations can positively impact the autonomic nervous system, promoting relaxation and reducing stress.

Invite a loved one or friend to register and join you. We look forward to sharing this harmonious journey with you.

This class is for adults and teens.

Please bring a blanket and a pillow. Wear something warm and comfortable. We’ll supply a yoga mat and blanket for you to lie on.

Celebrate the beginning of spring with a joyful yoga retreat at the Minnesota Landscape Arboretum. Yoga in the Gardens’ partner studios will lead participants through eight mini classes. All experience levels are welcome.